Although we are not currently on any insurance panels for either psychotherapy services, if you have a PPO plan with out-of-network mental health benefits, you may be entitled to some reimbursement of fees paid to the practice.

Before committing to an ongoing individual therapy, the first 1-2 sessions will be consultation sessions to discuss if I can provide the services you need and help you reach your therapeutic goals. These initial consultation sessions also give you a chance to test if we are a good match for a working relationship.

I ensure a seamless digital experience for virtual sessions by using a secure and user-friendly platform. Clients receive clear instructions for setting up and joining sessions, ensuring privacy and convenience, while still fostering a nurturing therapeutic environment through exceptional digital communication practices.

I use Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and psychodynamic therapy to ensure a comprehensive approach. My practice tailors each session with these methodologies to effectively address individual needs, promoting growth and meaningful change.