Individual Therapy Consultation

Embarking on individual therapy with me invites you into a nurturing and insightful space tailored specifically for your personal journey. From my practice in Lexington, MA, I blend cutting-edge techniques like Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to address a variety of challenges, including eating disorders, mood or anxiety disturbances, and significant life changes. I prioritize understanding your unique narrative, recognizing that your experiences are essential to the tapestry of your healing. My approach goes beyond symptom management to foster personal growth and profound transformation by considering your complete psychological landscape. I understand how life’s demands can be fluid; hence, my flexible session scheduling is designed with your convenience in mind. Reach out today if you are ready to take a meaningful step toward empowerment and change. Together, we can create a safe and supportive environment, either in person or through an easy-to-navigate digital experience.

For your convenience, the following forms are available to download and complete prior to your session: Client Registration Form, Release of Information Form, and Massachusetts Notice Form.